June 2026 Events

Date: Saturday, Jan 10th
Time: 10:00am-12:00 PM 
Location: Farm Pond, Lake Street, Sherbon, MA
Details & Registration 

Click here to RSVP to Coach Jean.

Plungers commit to raise at least $100 to support Special Olympics athletes throughout the state. Every dollar raised directly supports year-round sports training and competition for athletes with intellectual disabilities in Massachusetts. When you raise $100 or more, you receive a Plunge Longsleeve/Crewneck! After you Plunge, head back to the changing tent and get into some dry clothes. Share your accomplishments with your donors and friends!

Date: Saturday, Jan 17th & 24th
Time:(Both days) Classroom 10am-12, Swim 12-2pm
Location: Central Community Branch YMCA
766 Main Street
Worcester, MA 01610
Cost: $175.00 for both days

To register, email George and he'll give you the option to pay with either PayPal or Venmo. Email George at grandall393@gmail.com to register or if you have any questions.

Gear Needed: Swimsuit, goggles, swim cap, towel, adequate pool shoes, and a change of clothes (loose and comfortable clothing is good). Showers will be available.
Course Outline: Learn good balance, streamlining, pacing and sighting skills. Learn to move through the water with less drag and more efficiency. The course will also teach the student how to swim using their whole body instead of just the arms and shoulders. Other important skills will be covered like breathing, recovery arm and the 2 beat kick. We will also be learning dryland movements and exercises. Most importantly we will have fun!!

Date: Sat, March 7th
Time: Clinic 9am-10:15am (ish); Workout 10:15am - 11:30am 
Location: Grace Bicycles, 1574A Washington St, Holliston, MA 01746
Check out Grace Bicycles website
Please RSVP to Coach Jean at jeangilliswellness@gmail.com
When you RSVP to attend, please let me know which topic you are most interested in: 
1)  Ways to improve cycling speed with tweaks to your bike setup.
2) The latest cycling equipment trends A) Wider tires and lower tire pressures B) Chain waxing C) Choosing a saddle D) Tubeless tires: pros and cons E) The versatility of a gravel bike
3) Basic bike maintenance with a hands-on tire-changing clinic.

Workout: ChiRunning mini clinic in the parking lot. Technique drills, and gait feedback.
Attendees: Coach Jean

Breakfast: We'll have coffee and pastries following the workout. If you'd like something different, or additional, please bring it to share. 

Date: Sat, March 14th
Time: 12:30pm - 2:30p
Location: Tackle Box Brewing Company, 416 Boston Post Rd E
Marlborough, MA 01752
Please RSVP by Wed 11th to Coach Jean at jeangilliswellness@gmail.com
Light sandwiches, snacks and desserts will be provided. Drinks available for purchase.

Attendees: Coach Jean

This will be an informal gathering, giving us a chance to connect, chat about triathlon, have some snacks, play some games, and have a great time! As you may have guessed, Tackle Box has a large selection of craft brewed beers and hard seltzers, but they also have lots of games! Come test your skills against other triathletes in a game of pool, foosball, darts, ping pong, corn hole and more. Come mingle and have a fun and memorable time getting to know what Dreamfar is all about, or catching up with teammates.

Date: Sat, Mar 21st
Clinic Time: 9:30am-10:30am; 
Workout Time: 10:30am - 11:30am Warmup yoga, followed by Walk/Run/Strength workout on the Paul Revere Common, and cool down stretch. This will be a no-drop, group workout. We'll alternate walking, running, and pop in a strength exercise now and then too. 
Location: 626 Washington St, Canton, MA
Visit Fast Splits website

Brian Hughes, Owner of Fast Splits triathlon store, has graciously invited the team for a clinic regarding all things wetsuit related, sizing, purchasing, care, etc.  Brian is a multi time national champion and has raced at all levels of Triathlon, Cyclecross and Mountain biking.  He is an experienced, triathlete, cyclist, bike fitter, and bike mechanic. Following the clinic, you can ask any other triathlon/cycling related questions. 

Date: Sat, March 28th
Start Time: 9:00am
Location: Park at the Bruce Freeman Trail Parking at 50 Beharrell St, Concord, MA 01742
Breakfast Time: around 10:00am
Breakfast Location: Nashoba Brook Bakery, 152 Commonwealth Avenue in West Concord
Team Leader: Coach Jean

Please RSVP Email Coach Jean. Text me if you have any issues 857-523-8066. 

Workout Details: 
We'll start with a dynamic warmup. Then we'll go out and back run/walk/strenth workout on the bike path. No drop run. 

Date: Sat, May 2
Start Time: 8:00am
Workout Location: Park at the Bruce Freeman Trail Parking at 50 Beharrell St, Concord, MA 01742

Breakfast Time: around 10:00am Breakfast Based on Group Interest
Breakfast Location: Nashoba Brook Bakery, 152 Commonwealth Avenue in West Concord
Team Leader: Coach Jean
Please RSVP Email Coach Jean. Text me if you have any issues 857-523-8066. 

Workout Details: 
Bike Workout: We'll do an out and back ride on the bike path, toward the other direction. Up to 75 minutes. This is a no drop ride.  

Run Workout: Out and back on the bike path. Up to 20 minutes. 

Gear Needed: Bike, helmet, gloves, sunglasses, water bottle, bike shoes (if applicable), tire repair kit on bike, ID and emergency cash, running sneakers. Check Tire Pressure Friday night. 

Training Time: 8:00am

Location: Walden Pond, 915 Walden St., Concord, MA 01742, Parking fee $8 daily, o Season Pass for $60 - Buy Pass
Breakfast, following training, at Twisted Tree Cafe, Lincoln, MA
Team Leader: Coach Jean Please RSVP to Coach Jean  

Workout Details: 
Bike - We'll be riding the beautiful, but hilly, country roads of Concord. Below are the route options. Click the links to familiarize yourself with the route, and load it to your phone app, or bike computer. We lead no drop rides, but it's good to be empowered, and know where you're going, and what the terrain is like. 
15.46 Country Store Loop 
18.8 Mile Route Country Store Loop with Strawberry Hill  

Swim (Following the Bike) - Drills to acclimate to water. 500 yard swim, if temps allow. 

Gear Needed: Wetsuit (encouraged), booties/gloves (optional), swim cap (thermal optional), goggles, ear plugs (can help prevent headache in cold water), towel, swim buoy, sandals, sneakers, bike, helmet, gloves, sunglasses, water bottle, bike shoes (if applicable), tire repair kit on bike, snacks, hat/visor, ID and emergency cash. Check Tire Pressure Friday night.