APril 2026 Events
Bruce Freeman - Bike/Run Workout & Breakfast
Bruce Freeman - Bike/Run Workout & Breakfast
Bruce Freeman - Bike/Run Workout & Breakfast
Date: Sat, April 4th
Start Time: 8:00am
Workout Location: Park at the Bruce Freeman Trail Parking at 50 Beharrell St, Concord, MA 01742
Breakfast Time: around 10:00am
Breakfast Location: Nashoba Brook Bakery, 152 Commonwealth Avenue in West Concord
Team Leader: Coach Jean
Please RSVP Email Coach Jean. Text me if you have any issues 857-
Date: Sat, April 4th
Start Time: 8:00am
Workout Location: Park at the Bruce Freeman Trail Parking at 50 Beharrell St, Concord, MA 01742
Breakfast Time: around 10:00am
Breakfast Location: Nashoba Brook Bakery, 152 Commonwealth Avenue in West Concord
Team Leader: Coach Jean
Please RSVP Email Coach Jean. Text me if you have any issues 857-523-8066.
Workout Details:
Bike Workout: We'll do an out and back ride on the bike path. Up to 60 minutes. This is a no drop ride.
Run Workout: Out and back on the bike path. Up to 20 minutes.
Gear Needed: Bike, helmet, gloves, sunglasses, water bottle, bike shoes (if applicable), tire repair kit on bike, ID and emergency cash. Check Tire Pressure Friday night.
Nashua River Rail Trail
Bruce Freeman - Bike/Run Workout & Breakfast
Bruce Freeman - Bike/Run Workout & Breakfast
Date: Sat, April 11th
Start Time: 8:00am
Workout Location: Ayer, MA
January 2026 Events
Polar Plunge to Benefit Special Olympics
Date: Saturday, Jan 10th
Time: 10:00am-12:00 PM
Location: Farm Pond, Lake Street, Sherbon, MA
Details & Registration
Click here to RSVP to Coach Jean.
Plungers commit to raise at least $100 to support Special Olympics athletes throughout the state. Every dollar raised directly supports year-round sports training and competition for ath
Date: Saturday, Jan 10th
Time: 10:00am-12:00 PM
Location: Farm Pond, Lake Street, Sherbon, MA
Details & Registration
Click here to RSVP to Coach Jean.
Plungers commit to raise at least $100 to support Special Olympics athletes throughout the state. Every dollar raised directly supports year-round sports training and competition for athletes with intellectual disabilities in Massachusetts. When you raise $100 or more, you receive a Plunge Longsleeve/Crewneck! After you Plunge, head back to the changing tent and get into some dry clothes. Share your accomplishments with your donors and friends!
Total Immersion Swim Clinic
Date: Saturday, Jan 17th & 24th
Time:(Both days) Classroom 10am-12, Swim 12-2pm
Location: Central Community Branch YMCA
766 Main Street
Worcester, MA 01610
Cost: $175.00 for both days
To register, email George and he'll give you the option to pay with either PayPal or Venmo. Email George at grandall393@gmail.com to register or if you have
Date: Saturday, Jan 17th & 24th
Time:(Both days) Classroom 10am-12, Swim 12-2pm
Location: Central Community Branch YMCA
766 Main Street
Worcester, MA 01610
Cost: $175.00 for both days
To register, email George and he'll give you the option to pay with either PayPal or Venmo. Email George at grandall393@gmail.com to register or if you have any questions.
Gear Needed: Swimsuit, goggles, swim cap, towel, adequate pool shoes, and a change of clothes (loose and comfortable clothing is good). Showers will be available.
Course Outline: Learn good balance, streamlining, pacing and sighting skills. Learn to move through the water with less drag and more efficiency. The course will also teach the student how to swim using their whole body instead of just the arms and shoulders. Other important skills will be covered like breathing, recovery arm and the 2 beat kick. We will also be learning dryland movements and exercises. Most importantly we will have fun!!
February 2026 Events
Potluck Brunch at Andrea's
Date: Sat, Feb 21st
Time: 10am
Location: Andrea's House, Lexington (address will be sent following your rsvp)
Please RSVP to Coach Jean by Tuesday 17th, if you plan on attending, and include what you'd like to bring. Here's what we have so far:
Coach Jean - Fruit Salad
Take some time to reflect on your goals/intentions for the season in
Date: Sat, Feb 21st
Time: 10am
Location: Andrea's House, Lexington (address will be sent following your rsvp)
Please RSVP to Coach Jean by Tuesday 17th, if you plan on attending, and include what you'd like to bring. Here's what we have so far:
Coach Jean - Fruit Salad
Take some time to reflect on your goals/intentions for the season in advance. No pressure to share, but in sharing, we can all support, encourage and celebrate each other.
Restore Your Feet Workshop
Date: Saturday, Feb 28th
Date: Saturday, Feb 21st
Time: 12:30 - 2:00 PM
Location: Soccer Asylum, 603 Pleasant St, Paxton, MA 01612
Fee: $25 (normally $100, but Dreamfar is subsidizing the remaining cost) Pay via Venmo @Jean-Gillis
If interested, please Register By Saturday, Feb 7th.
Come to this one-hour interactive workshop, taught by
Date: Saturday, Feb 28th
Date: Saturday, Feb 21st
Time: 12:30 - 2:00 PM
Location: Soccer Asylum, 603 Pleasant St, Paxton, MA 01612
Fee: $25 (normally $100, but Dreamfar is subsidizing the remaining cost) Pay via Venmo @Jean-Gillis
If interested, please Register By Saturday, Feb 7th.
Come to this one-hour interactive workshop, taught by Katie Lund, of BodyFix. She is a Physical Therapist, a Trained Instructor for The Foot Collective, Gait Happens Gait Guru, and Member of the Healthy Feet Alliance. You will learn the importance of foot restoration and footwear. Katie will dispel common myths surrounding supportive and restrictive shoes, orthotics, and injections vs minimal footwear. You'll learn easy exercises and mobility drills that will begin the foot restoration process, to regain strength. You will complete a balance assessment to determine current baseline and goals. There will be 30 minutes post workshop to discuss footwear recommendations and individual questions.
March 2026 Events
Clinic with Roy Cervantes of Grace Bicycles
Clinic with Roy Cervantes of Grace Bicycles
Date: Sat, March 7th
Time: Clinic 9am-10:15am (ish); Workout 10:15am - 11:30am
Location: Grace Bicycles, 1574A Washington St, Holliston, MA 01746
Check out Grace Bicycles website
Please RSVP to Coach Jean at jeangilliswellness@gmail.com
When you RSVP to attend, please let me know which topic you are most interested in:
1) Ways to impro
Date: Sat, March 7th
Time: Clinic 9am-10:15am (ish); Workout 10:15am - 11:30am
Location: Grace Bicycles, 1574A Washington St, Holliston, MA 01746
Check out Grace Bicycles website
Please RSVP to Coach Jean at jeangilliswellness@gmail.com
When you RSVP to attend, please let me know which topic you are most interested in:
1) Ways to improve cycling speed with tweaks to your bike setup.
2) The latest cycling equipment trends A) Wider tires and lower tire pressures B) Chain waxing C) Choosing a saddle D) Tubeless tires: pros and cons E) The versatility of a gravel bike
3) Basic bike maintenance with a hands-on tire-changing clinic.
Workout: ChiRunning mini clinic in the parking lot. Technique drills, and gait feedback.
Attendees: Coach Jean
Breakfast: We'll have coffee and pastries following the workout. If you'd like something different, or additional, please bring it to share.
Tackle Box Brewing - Meet & Greet
Clinic with Roy Cervantes of Grace Bicycles
Date: Sat, March 14th
Time: 12:30pm - 2:30p
Location: Tackle Box Brewing Company, 416 Boston Post Rd E
Marlborough, MA 01752
Please RSVP by Wed 11th to Coach Jean at jeangilliswellness@gmail.com
Light sandwiches, snacks and desserts will be provided. Drinks available for purchase.
Attendees: Coach Jean
This will be an informal gathering, g
Date: Sat, March 14th
Time: 12:30pm - 2:30p
Location: Tackle Box Brewing Company, 416 Boston Post Rd E
Marlborough, MA 01752
Please RSVP by Wed 11th to Coach Jean at jeangilliswellness@gmail.com
Light sandwiches, snacks and desserts will be provided. Drinks available for purchase.
Attendees: Coach Jean
This will be an informal gathering, giving us a chance to connect, chat about triathlon, have some snacks, play some games, and have a great time! As you may have guessed, Tackle Box has a large selection of craft brewed beers and hard seltzers, but they also have lots of games! Come test your skills against other triathletes in a game of pool, foosball, darts, ping pong, corn hole and more. Come mingle and have a fun and memorable time getting to know what Dreamfar is all about, or catching up with teammates.
Wetsuit 101 Clinic
Date: Sat, Mar 21st
Clinic Time: 9:30am-10:30am;
Workout Time: 10:30am - 11:30am Warmup yoga, followed by Walk/Run/Strength workout on the Paul Revere Common, and cool down stretch. This will be a no-drop, group workout. We'll alternate walking, running, and pop in a strength exercise now and then too.
Location: 626 Washington St, Canto
Date: Sat, Mar 21st
Clinic Time: 9:30am-10:30am;
Workout Time: 10:30am - 11:30am Warmup yoga, followed by Walk/Run/Strength workout on the Paul Revere Common, and cool down stretch. This will be a no-drop, group workout. We'll alternate walking, running, and pop in a strength exercise now and then too.
Location: 626 Washington St, Canton, MA
Visit Fast Splits website
Brian Hughes, Owner of Fast Splits triathlon store, has graciously invited the team for a clinic regarding all things wetsuit related, sizing, purchasing, care, etc. Brian is a multi time national champion and has raced at all levels of Triathlon, Cyclecross and Mountain biking. He is an experienced, triathlete, cyclist, bike fitter, and bike mechanic. Following the clinic, you can ask any other triathlon/cycling related questions.
Bruce Freeman - Run/Strength/Breakfast
Date: Sat, March 28th
Start Time: 9:00am
Location: Park at the Bruce Freeman Trail Parking at 50 Beharrell St, Concord, MA 01742
Breakfast Time: around 10:00am
Breakfast Location: Nashoba Brook Bakery, 152 Commonwealth Avenue in West Concord
Team Leader: Coach Jean
Please RSVP Email Coach Jean. Text me if you have any issues 857-523-8066
Date: Sat, March 28th
Start Time: 9:00am
Location: Park at the Bruce Freeman Trail Parking at 50 Beharrell St, Concord, MA 01742
Breakfast Time: around 10:00am
Breakfast Location: Nashoba Brook Bakery, 152 Commonwealth Avenue in West Concord
Team Leader: Coach Jean
Please RSVP Email Coach Jean. Text me if you have any issues 857-523-8066.
Workout Details:
We'll start with a dynamic warmup. Then we'll go out and back run/walk/strenth workout on the bike path. No drop run.